Cheating is a complicated subject. There are many layers to what defines infidelity in a relationship. Most often it’s assumed a partner in the relationship had sex with another person outside of the relationship. While cheating is often assumed to be a physical act you hear of relationships ending over…

Self-work is the hardest work but worth it. Do you ever notice how we tend to shift responsibility of a toxic relationship solely to the other person? It’s so easy to think that if we just end this toxic relationship we no longer will have the problems we have or…

If you look close enough, the answer to your life’s calling could be found in your story. There are identifying moments that shape and influence the way we see ourselves and what we choose to do in the world. For the longest time I wrapped my identity and purpose in…

Four practices that can bring you clarity instantly — There is a sacred process of coming home to one's self. It requires deep listening, dialogue, self-analysis and relentless commitment to your process. It cannot be compared to another's journey. It is unique in the way your signature is yours and only yours. In my own journey of arriving home…

A step-by-step process to find peace in letting go It’s been months since I ended the relationship with my mother. We had an on and off relationship for years and for a moment we had found a simple way to stay in touch. Most of our conversations were not meaningful…

More than solitude we need the support of each other to move forward This is the thing about healing. It’s personal. It’s intimate. It’s fucking messy. It’s not our prettiest most glorious self. Some people might be quick to dismiss you because “you got issues” to say the least (which…

We can’t just move on from grief but we can find ourselves through it. — Grief is a road of its own. It forms into its own being in your life. You suddenly enter a deep and meaningful relationship with your grieving process. It’s yucky. And messy. Dark and fucking depressing. It shows up like an unexpected visitor that never leaves. Before you can process…

According to science, listening to your intuition could lead you to a better life. Here are 5 practical exercises to start sharpening this gift. — Our intuition is that inner voice or gut instinct that drives us to make decisions without analytical reasoning. It comes from an innate source of truth and wisdom. We can’t explain why or how we get this information but people live to tell stories of how their intuition helped them navigate all kinds of situations.

A simple breathing technique you can do anywhere anytime Can we live a happier life by simply breathing? Connecting to your breath while a small task requires conscious effort especially when you are stressed. Being a person who has struggled with anxiety, depression and PTSD symptoms when I have felt…