5 Tips For Coping with Grief of a Loved One During the Holidays

Emily Stroia
3 min readDec 18, 2023
Photo by Mike Labrum on Unsplash

Losing a loved one is one of the most heartbreaking human experiences. It is a process to adapt to life again and find meaning after loss. The holidays can be a challenging time of year for someone who lost a loved one. It is a nostalgic season of reflection and remembering.

Mourning is no longer a series of five stages but a process of adjusting. Grief is…

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Emily Stroia

Psych therapist in training. I write about mental health, trauma, well-being, and spirituality. Stay for a while. www.emilystroia.com