Navigating Post-Election Stress: Boundaries That Preserve Your Peace
Waking up to the news today was nothing short of surprising and not surprising. For many there will be celebrations and for the rest of us, we woke up with a sinking feeling of sadness, grief and loss.
There are going to be endless discussions on why and how this happened. People will want to discuss politics with you. And for some of us, we will be tired and emotionally in pain over this topic.
If you are grieving today, this post is for you. You are not alone. My heart also hurts. I woke up today feeling all the feelings. Sadness, anger, rage. I am a woman, I am a trauma survivor. I am a member of the LGBTQ population. I am a mother. I am with you.
We cannot agree to disagree. We can hold space for our differences but first and foremost we must hold space for ourselves and feelings.
Preserve your peace by practicing boundaries. Boundaries are good for ourselves and others.
If you find yourself being pulled in all directions today, here are five boundaries:
- Minimize conversations with people who may trigger you — There will be friends, family, colleagues, coworkers and strangers who may trigger you. You might feel agitated by the sight or sound of an external conversation. Practice keeping…
