Meditations from Nature for Tough Times

a poem.

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Photo by Ester Marie Doysabas on Unsplash

If you meditate

and ask life

what you should do,

nature

will respond.

“Breathe” — the Wind.

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Photo by Eli DeFaria on Unsplash

“Cry” — the Rain.

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Photo by Milada Vigerova on Unsplash

“Nurture” — the Soil.

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Photo by Gabriel Jimenez on Unsplash

“Grow” — the Seed.

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Photo by Jessica Rockowitz on Unsplash

“Shine” — the Sun.

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Photo by Anh Tuấn Tô on Unsplash

“Flow” — the Ocean.

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Photo by Jenna Anderson on Unsplash

Written by

Self-help & mental health writer. Can't do small talk. Mama. Yogi. Coffee lover. Nature explorer. Get my free meditation mini-course here: www.emilystroia.com

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