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Meditations from Nature for Tough Times

Emily Stroia
2 min readApr 22, 2019

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a poem.

Photo by Ester Marie Doysabas on Unsplash

If you meditate

and ask life

what you should do,

nature

will respond.

“Breathe” — the Wind.

Photo by Eli DeFaria on Unsplash

“Cry” — the Rain.

Photo by Milada Vigerova on Unsplash

“Nurture” — the Soil.

Photo by Gabriel Jimenez on Unsplash

“Grow” — the Seed.

Photo by Jessica Rockowitz on Unsplash

“Shine” — the Sun.

Photo by Anh Tuấn Tô on Unsplash

“Flow” — the Ocean.

Photo by Jenna Anderson on Unsplash

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Emily Stroia
Emily Stroia

Written by Emily Stroia

Associate Marriage and Family Therapist. I write about mental health, healing from trauma, and finding self again. Stay for a while. www.emilystroia.com

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