How You Can Find Yourself When You are Feeling Stuck

Four practices that can bring you clarity instantly

Photo by Cecilia Medina on Unsplash

You are conscious and aware of the inner voice within.

By pausing and finding stillness in your breath you can settle into space and wisdom.

Deep listening.

You become the observer of what you feel and how you are engaging your mind with each pose you do.

Photo by Anton Shuvalov on Unsplash

Dialogue

Self-Analysis

Relentless commitment

Self-help & mental health writer. Can't do small talk. Mama. Yogi. Coffee lover. Nature explorer. Get my free meditation mini-course here: www.emilystroia.com

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