How You Can Find Yourself When You are Feeling Stuck

Four practices that can bring you clarity instantly

Photo by Cecilia Medina on Unsplash

There is a sacred process of coming home to one's self. It requires deep listening, dialogue, self-analysis and relentless commitment to your process.

It cannot be compared to another's journey. It is unique in the way your signature is yours and only yours.

In my own journey of arriving home I find that I am letting go of this traumatic response to protect myself from people and avoid relationships.

In our quest for truth I think rather than constantly striving for more to find validation we can work with what we have and build on our fundamental core values.

These core values are what one creates for themselves and is one step towards freedom. When you are in touch with your core values you know what is right for you regardless of outside influence.

You are conscious and aware of the inner voice within.

You are conscious and aware of the messages your body sends to you.

As I’ve started to rebuild my identity after trauma I am discovering who I am and what makes me feel at home.