How to Rebuild a Relationship with an Estranged Parent

Emily Stroia
4 min readOct 19, 2020

It’s not easy but you can do it

Photo by Marco Bianchetti on Unsplash

A little over a year ago I stopped talking to my mother. When I was a little girl we had a close relationship and then things changed. She became more abusive and distant as I got older. When I left and joined the Navy I wanted us to sustain a relationship but it was at the expectation that she’d change and be the mom in my fantasies of a…

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Emily Stroia

Psych therapist in training. I write about mental health, trauma, well-being, and spirituality. Stay for a while. www.emilystroia.com