4 Easy Steps to Kick a Mental Funk

Emily Stroia
4 min readOct 14, 2019

Turn your foggy state into a personal retreat

Photo by Thought Catalog on Unsplash

Being in a mental funk can feel like a dance between slight depression or walking with a dark cloud suspended overhead.

It can be a see-saw of emotions, none of which feel good or bring clarity or peace.

You might feel like any minute could be the catalyst — the cherry on top — where you let go of the tiny…

--

--

Emily Stroia

Psych therapist in training. I write about mental health, trauma, well-being, and spirituality. Stay for a while. www.emilystroia.com