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4 Easy Steps to Kick a Mental Funk
Turn your foggy state into a personal retreat
Being in a mental funk can feel like a dance between slight depression or walking with a dark cloud suspended overhead.
It can be a see-saw of emotions, none of which feel good or bring clarity or peace.
You might feel like any minute could be the catalyst — the cherry on top — where you let go of the tiny thread of hope that has been keeping you afloat and gently slide into depression.
You aren’t there yet but you feel this wave of depression looming in the background growing bigger every day.
Is this what it feels like to be in a mental funk?
You aren’t really anywhere.
You go to work. You show up and get things done but at a snail’s pace.
You do the bare minimum to stay in touch so people don’t think you went AWOL.
You are still taking care of yourself but it feels like so much more effort.
You are here but you are not present — inside your spirit has checked out.
It’s uncomfortable to relate to the world but yet you crave human interaction so you scroll…
